Our Service
Supporting You in All Aspects of Motherhood
What Resonates With You?
Everyone’s story and journey through motherhood is unique. The challenges you’re facing, the feelings you’re carrying, and the support you need are personal to you.
Navigating Transitions
With all the changes, together we can take time to adjusting to pregnancy, parenthood, returning to work or changing family dynamics
Building Emotional Wellbeing
Motherhood can be a wild ride! Find support in managing stress, anxiety, mood shifts and emotional overwhelm.
Balancing Expectations
With all the noise around us, we can take the time to navigate these expectations and voices to bring calmness and clarity.
Relationships
A new baby can change current relationships, we can journey through these ups and downs together.
Grief & Loss
Even in joy, there can be grief and loss. Together we can explore what is sitting heavy on your heart in this season of life.
Self-care
It can be hard to juggle everything. Together we will find personal and effective ways you can recharge and care for yourself.
Trauma
Maybe birth or parenthood is triggering past hurt or trauma – there can be freedom and release from these memories and experiences.
Self-discovery
What does being a mother mean for you? Growing in self-awareness can unpack the very essence of what makes you you.
Why Us
Professional and tailored counselling for you
Here at Mindful Motherhood Counselling, we get you. We understand mothers – the challenges and joys that you face on a daily basis.
We combine professional and evidence-based counselling with the compassion and understanding on a personal level to give you all the support and tools you need to thrive in your motherhood journey.
Ethical and Trustworthy
I’m a qualified Counsellor, registered through Australian Counselling Association, hold a Master’s degree in Counselling, abide by the Code of Conduct and ethical guidelines – meaning you can feel confident in your experience.
Safe Environment
Sessions are confidential and secure, providing a judgement-free and welcoming space for you to share openly and freely.
Client-Centered
Sessions are centered on you. Your story, your pace and with your best interest. You can expect sessions to be focused on you, with no hidden agenda.
First step
Free Consultation
Book a complimentary 15-minute consultation to explore your needs, ask questions, and see if we’re the right fit. This is a no-obligation space for you to feel comfortable and supported from the start.
Individual Counselling
One-on-one counselling sessions provide a safe, confidential environment where you can explore your feelings, challenges, and goals at your own pace. These sessions are tailored to support your unique journey.
Group Session
Join a small, supportive group of mums who are on a similar journey. Our Group Counselling sessions cover a range of topics and are offered at different times to suit your schedule. Register your interest with us now.
