Empowering
Mothers
to Thrive
Mindful Motherhood Counselling is a safe space for mothers to navigate the highs and lows of parenthood – from pregnancy, postpartum through to the tender years. Reconnect with yourself and receive the support you deserve.
About us
You are meant to thrive,
not just survive
Mindful Motherhood Counselling is dedicated to supporting you at every stage of your parenting journey by providing compassionate, personalized counselling that fosters emotional well-being and mental health.
Our goal is to help you find balance, resilience, and a deeper connection with yourself and your family.
My mission is to support, empower and uplift others by providing a safe, non-judgemental space to explore the emotions, challenges, changes and identity in motherhood. Through compassionate, evidence-based counselling, I am passionate to see every mother feel seen, heard and thriving – emotionally, mentally and personally.
Jess Kim
Founder & Counsellor
Let’s talk!
What’s in your heart?
Emotional Well-Being
We support mothers in managing stress, anxiety, postpartum mood shifts, and emotional overwhelm. Together, we’ll build healthy coping tools and emotional resilience
Navigating Change
Motherhood brings constant change – identity shifts, new roles, evolving relationships, and lifestyle transitions. We will walk alongside you through these changes and help you find confidence at each stage.
Safe space to share
Sometimes, you just need to be heard without judgment. This is your space to share openly, explore your feelings, and process your experience with someone who truly listens and understands.
Balancing Expectations
Becoming a mother can mean facing common feelings of guilt, anxiety, and the pressure to be perfect. Together, we can discuss how best to manage these expectations from others and yourself.
Our Services
Here at Mindful Motherhood Counselling, we understand that life with young children can mean life is full. That is why we offer online sessions – join from the comfort of your own home. Your little ones are welcome to be present for the session as well.
Free
Consultation
Book a free 15-minute discovery call with me to see if I am the right fit for you. During this initial call. you will have opportunity to share your needs and ask any questions related to session.
Counselling
Sessions
Counselling sessions provide a safe, confidential space to explore your motherhood journey. Sessions are tailored to your unique experiences and goals, empowering you in a way you need in current season.
Group
Counselling
Join a small, supportive group of mums who are on a similar journey. Our Group Counselling sessions cover a range of topics and are offered at different times to suit your schedule. Register your interest with us now.
Ready to book your session?
Why us
Professional Counselling Matters
At Mindful Motherhood Counselling, we provide professional, compassionate and experienced counselling. I hold a Masters degree in Counselling, am registered with ACA and adhere to professional frameworks and codes of conduct.
Registered Counsellor
I’m a registered & qualified Counsellor at Australian Counselling Association.
Client-Centred
Your story, your pace, your best interest. Our sessions are guided by what matters most to you.
Safe Environment
A judgment-free, confidential space where you can share openly and feel truly supported.
Evidence Based Methodology
We use proven counselling frameworks such as Cognitive Behavioral Therapy (CBT), Mindfulness and Person-Centered Therapy (PCT)
Empowering Mothers to Thrive
Find balance, resilience and a deeper connection with yourself and your family.