Not a mum but like what you see?
You have come to the right place! I also offer counselling for people of all stages and walks of life. Counselling covers a wide range of therapeutic approaches and interventions, designed to address a multitude of psychological and emotional concerns, all leading to the goal of increased wellbeing.
All sessions are entirely client-led, allowing you the freedom to discuss any matter of importance to you during our time together.
What is on your mind?
Relationships
Relationships can come in all forms and sizes and they can be the source of our deepest joys and most painful sorrows. We can journey through the ups and downs of relationships, fostering growth and connection with others
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Grief & Loss
Grief and loss can hit all of us, in many different forms and presenting symptoms. Together, we can unpack your experience of grief and find strength and solace through the process.
Anxiety
Sometimes anxiety can be caused by a specific situation, other times it can be intrusive thoughts that threaten to take over your life and thought patterns. Through developing strategies and self-awareness, we can cultivate calmness and regain control over our thoughts.
Stress
We will explore the root of stress, and develop resilience and strategies to find peace in the midst of chaos, with practical stress-reduction techniques.
Self-Care
Self-care is something that is spoken about a lot these days, but it can be something that is challenging for us to implement in a personal and effective way. Together we can delve into what showing compassion to yourself truly looks like for you in your unique situation
Trauma
Whether it be a recent trauma or an experience that has been hanging over you for a long time back, there can be freedom and release from these memories and experiences. Working together, you can enter a season of post-traumatic growth, regaining peace and stability.
Self-Discovery
We can often feel that we don’t even know ourselves. If you want to grow in self-awareness, confidence and self-esteem, together we can journey through getting to know what makes you tick, unpacking the very essence of what makes you you.
Christian Counselling
When faith is central to your life, it becomes essential that your counselling embrace your spirituality as well as your emotional, psychological and physical well-being. We provide an integrated approach – combining faith and counselling to offer a holistic approach to well-being.
Want to book a session?
If this resonates with you and you would like to know more or schedule a free consultation or session – please head to our Book Now page for more information
